Psst, Hey you. Yes you. Do you have limited time to work out? Do you have limited mobility? Do you have limited room?
This workout is perfect for you. 4 moves. 4 easy moves. But a challenging 17 minutes. All you need is enough room to lay daown (I suppose that technically you could even do it on your couch, although I wouldn't recommend it).
Just did this this morning and it was great. I did have to take a short rest during the 4th movement, but it's all good. My but was already sore from doing a lot of lunges (front, back and side) last night, but I still made it all the way thru the second move. Oh, and don't let the title fool you - guys can benefit from this too.
H/T to someone on FB - I don't even remember who had it up, but I was intrigued so had to look.